The only thing I reacted to today was the histamine poke, and the kiwi. Mystery solved! I can't have kiwi!
So, it looks like canned tuna and my Omega-3's are A-ok. I'm relieved, because if I'd had problems with the fish oil supplements, I'd have to look around for a flax-based Omega-3, and I'm certain those are way more expensive. I really only take a daily multi and the Omega-3.
So hey, food log.
Breakfast: kashi whole grain cinnamon shredded wheat (I wanted a whole grain heart-healthy cereal, and this has WAY less fat than cheerios. I like honey nut cheerios :( )
Snack: 12 kashi cheddar crackers
Lunch: kashi southwest chicken somthingorother. Only 240 calories, and tastes like a chipotle chicken burrito without the extra 1000 calories attached. lawl
Snack: 2 oranges, handful of almonds
Dinner: canteloupe& cottage cheese, a few more cheese crackers. BAD! :X